my humble opinion

A Scientific Insight; How Your Running Shoes May Be Making You More Susceptible to Injury ? Running is one of the most popular and accessible types of exercise, with plenty of health benefits, from cardiovascular health to stress relief. But the types of running shoes you wear might also be a major determinant of whether you will remain injury-free or will develop repetitive strains or chronic pain. But fresh research from the University of Florida shows that we may want to reconsider sneakers with thick, cushioned heels. The results suggest that these seemingly benign shoes are more likely to heighten injury risk than to stave it off. In this article we’ll examine the results of the study, the science of shoe design, and give you some actionable takeaways on how to wear the right shoes. The Study: Running Shoes and Injury Risk After six years of collecting data on more than 700 high mile runners, researchers studied the runners for signs of muscle deterioration and found that healthy ...

A Teacher and a Friend: Finding the Right Balance in Parenting It is often said parenting can be one of the most rewarding but also challenging jobs in life. Every parent wants their children to grow into confident, well-rounded adults, but walking the line between authority and approachability is precarious. The secret is to parent as a teacher and a friend, guiding kids with wisdom and structure but engendering trust, open dialogue and emotional safety. This strategy ensures a child’s academic and social success while creating a lifelong respectful and loving relationship. So in this article we’ll delve into the practicalities, the wisdom, and the inspiration for mastering the art of “Teacher-Friend Parenting” with the following: What Is Teacher-Friend Parenting? At its base, teacher-friend parenting combines the attributes of an instructor and a buddy. The Teacher: You help provide structure, discipline, and guidance while teaching them important life lessons. Good buddy Friend: You...

Useful Tips to Strengthen Your Child’s Immune System This Winter  Love for children is a high kind of love, a love birthed from watching their awe, naivety, and destiny. But what motivates them more than anything is the sound of a child’s laughter. So this winter season has been very boring to us when we see our dear ones in bad condition. With the arrival of winter comes a wave of childhood illnesses, usually because their bodies’ immune systems are still developing and they are all in close quarters indoors where viruses flourish. Here are a few tips to help your child stay healthy this winter: Focus on Nutrient-Dense Foods Make sure to include vitamins and minerals vital to boosting your child’s immune system in a complete diet.  1.Including nutrients rich diet Fruits and vegetables: Strive for five to nine servings daily, with an emphasis on colorful varieties, including those high in vitamins C and A, such as citrus fruit, berries, broccoli and greens. Whole Grains and L...

Seed Oils: Myths and Realities Uncovered Critics of seed oils have come out in force in the last few years, and I mean generally, citing their supposed health dangers, whilst advocates say they are good and don't cause any harm at all. Sunflower, rapeseed (canola), corn and grapeseed oils are staple ingredients in kitchens and processed foods around the world. But now the big question;Are seed oils good or bad for you? This extensive article covers everything you need to know, from the production processes to the health effects, controversies, and expertise regarding seed oils. The Case Against Seed Oils;What Are They? Seed oils are expressly not the fruit-based oils,such as olive or avocado oil, but rather oils extracted from the seeds of plants. The following are examples of common seed oils: Sunflower oil Canola oil Corn oil Soybean oil Grapeseed oil Seed oils became popular because they were cheap, available and had high smoking points that made them better suited for frying an...

25 Best Parenting Tips You Need to Raise Happy & Confident Kids It's an ongoing affair of love and guidance and evolving growth. It is the nurturing of a child’s physical, emotional, and intellectual development while respecting their uniqueness and autonomy. Not all parents are well prepared for this phase and it indeed requires utmost patience, consistency and flexibility since not all kids mature or develop at the same time. That bond will come from trust, quality time, and the capacity to communicate openly. Instilling good habits, values and firm boundaries gives them the resilience and confidence to cope. For despite how challenging a task it is, we feel privileged to witness our child evolve into a good, solid human being. The world was fortunate to have made an impact on parenthood,as it is one of the most satisfying things you are ever likely to do in life. There’s no recipe for the upbringing of your children that fits all, but a few basic principles can help guide yo...

The Alarming Connection Between High-Fructose Corn Syrup and Cancer Growth Recent research has shed light on a concerning link between high-fructose corn syrup (HFCS) consumption and the acceleration of cancer growth. As a ubiquitous ingredient in processed foods and beverages, HFCS has long been criticised for its contribution to the obesity epidemic. However, this new evidence suggests that its impact might extend far beyond weight gain, potentially influencing cancer progression. This article explores the scientific findings, their implications, and practical steps to mitigate the risks associated with HFCS consumption. Understanding High-Fructose Corn Syrup  High-fructose corn syrup is a sweetener derived from corn starch. Its unique composition, which includes a mixture of glucose and fructose, makes it sweeter and more cost-effective than regular sugar. HFCS is commonly found in soft drinks, sweets, bread, condiments, and many other processed foods. Its pervasive presence in ...

The Quiet Enemy of Health: Sitting for Long Periods With the busy lifestyle today where we spend long periods of sitting - from desk jobs to long commutes to relaxing at home. But increasing evidence shows this apparently innocent habit may be doing havoc on your health, even if you’re fit and active. Long, sedentary hours have become a prominent risk factor for many chronic diseases, including cardiovascular disease, obesity and metabolic disorders. In this article we cover new research and practical ways to break down these risks. The Dangers Of Sitting Down: Understanding The Health Risks Of Prolonged Sitting While many recent advances are made showcasing a healthier way of living, the potential dangers of sedentary behaviour are often ignored. In fact, a recent study of more than 1,000 young adults found that a sedentary lifestyle, a.k.a. sitting more than eight hours a day, could significantly boost your risk of heart disease and obesity. Alarmingly, these effects were found even ...

The Hidden Bone Health Impacts of Common Drugs: Millions at Risk Bone health is frequently ignored until a break happens or some related issue develops, but it is such an important aspect of overall health. Drugs are one of three major causes of porotic bone diseases1.A shocking number of people worldwide could be at risk of unknowingly harming their bone health through the side effects of drugs prescribed to them. Because these drugs are essential for treating a variety of long-term conditions but can contribute to bone wasting, it's important to understand their possible effects and to embrace strategies for prevention. Below, this article explores the ways in which drugs can impact bone density and details who will be at risk, along with practical advice for safeguarding skeletal health. How Medicine Affects Your Bone Health Bone is the living, continuously renewing tissue that resorbs the old bone and grows the new one. Various drugs can disrupt this precarious equilibrium of b...