Health and wellness with my humble opinion

🌍 Our Health and Work Stress in Today’s Life: The Blind Race Why and where do we all run ? What to achieve and with a desire for more and more. Life has become a never ending marathon in today’s world. We are just running and running without a finish line. Promotions, targets,clients courtesy, chasing deadlines,recognition,status,competition has become the only necessity in one's life. But with this blind race,we are losing the most precious thing of our life — our health, satisfaction and peace of mind. Yes of course, the modern and fast evolving world is full of facilities, comfort and technology, yet it is giving more stress,anxiety,body and mental health issues. We actually think that work stress is associated with the corporate world but today,it can be seen in every job,profession,business and even with any age group. The global lifestyle has changed today as now we are working more,sleeping very less and always feeling tired. In this article, we will discuss the causes,adve...

Increasing Teen Suicide Cases: A Matter of Grave Concern for the World In today’s world the suicidal death incidents are increasing gradually, especially in our teenagers,it has become the most alarming issue also. We can say, it is a mental health crisis among the younger ones. We can't imagine the grief and piercing pain of a father whose shoulder carries the weight of the lifeless body of his child. It's a burden that no heart should bear. The data from World Health Organization (WHO) explains that suicide is the second leading death cause among the the youngsters between 15-20 years of age. That's really a huge and growing problem that shocks the whole world and it's just rooted with challenges,societal pressures,changing lifestyles,and emotional pressure being faced by the youth today.  About 800,000 people commit suicide every year globally. About 45,800 youngsters commit suicide every year. 10,200 are between the ages of 10-14 years. 35,600 are between the ages o...