my humble opinion

3 Healthy Childhood Habits to Help the Children Stay Fit And Beat the Obesity at Home Childhood obesity is a growing epidemic worldwide, and targeting it early could be the key to healthier generations ahead. Recent research from Ohio State University has shown that three small daily habits,when started as early as infancy,can significantly reduce the risk of childhood obesity. The changes, though minor, can lay a strong foundation for a lifetime of healthy habits. The study uncovered that children who stuck with all three habits had a 40% lower probability of obesity at the age of four compared to children who didn't stick to any of them. The good news: They're easy to stick to, require no expensive equipment, and can fit into the rhythms of most family lives Let's look more closely at these revolutionary routines and discover why they contribute to healthier, happier children. The Shocking Rise of Childhood Obesity Childhood obesity rates have soared worldwide in recent y...

Breakthrough Drug Combo Could Save Thousands of Lives — The 12-Week Heart Attack Shield When we talk and think about a heart attack, timing isn’t just important as compared to lifesaving. Instead, new research is turning post-heart-attack care upside down with an inexpensive, speedy treatment method that could significantly reduce the chances of future heart complications. Now new research suggests that this is a situation where a particular combination of two common cholesterol-lowering medications “statins and ezetimibe” given within 12 weeks after a heart attack could save the majority from a repeat attack, a stroke or premature death. Not only could this straightforward action save hundreds of thousands of lives, but it can also ease the load on healthcare around the world on a global scale. An Easy Pairing With Major Potential Cardiovascular disease is the leading global cause of death, killing millions of people every year. Ezetimibe, a relatively new drug that targets the absor...

Why When You Eat May Be More Important Than How Much You Sleep — Especially for Heart Health In our fast-paced world today, we’re going to great lengths to monitor what we eat and how much we sleep — but new scientific research suddenly started talking about something that has largely been overlooked: when we eat. In fact, your meal timing might be more important for your heart health than your sleep habits, especially if you work irregular hours or night shifts. Here’s a closer look at the science behind this and why adjusting your eating schedule could make for one of the simplest lifestyle adjustments you make in the interest of a healthier heart. Why the Clock Works — You’re Not What You Eat, You Are What you Replace Your body doesn’t just act helter-skelter. It operates on a circadian rhythm, an internal 24-hour clock that regulates everything from sleep to hormone release, metabolism, even digestion. This rhythm is in tune with natural cycles of light and dark, enabling the body ...

Health Risks Associated With Chewing Gum And Microplastics Increase. Is Chewing Gum Bad for Your Health? For some, chewing gum is a daily ritual — to have fresh breath, to relieve stress or just out of habit. But new research suggests a disturbing truth: with every bite, you could be injecting thousands of microplastic particles into your body. According to research released in a talk at the American Chemical Society (ACS) meeting, a single piece of chewing gum is capable of releasing hundreds to thousands of microplastics into saliva. Shocking, is that approximately 94% of the particles released occurs in the first 8 minutes of chewing. Microplastics are associated with potential risks like inflammation, oxidative stress and even DNA damage, so it’s time to reconsider what goes into our mouths. What’s in Your Chewing Gum? The Unseen Ingredients The natural ingredients of chewing gum are something most people are aware of, but definitely not the entire story. The base of most of the co...

Verbal Fluency: The Overlooked Predictor of Life Expectancy When we think about predicting life expectancy, we think about diet, exercise and lifestyle habits. But what if cognitive abilities mattered even more? Verbal fluency — your ability to pull together and verbalize the words you want to use quickly — seems to be a better predictor of longevity than traditional health habits, a new paper suggests. This discovery moves the target area from simply physical fitness to mental health, stressing that it is just as essential to maintain a sharp mind as you grow older. Let’s look at how verbal fluency relates to life expectancy, and what you can do to strengthen this crucial skill. What Is Verbal Fluency and Why Is It Important? Verbal fluency is the capacity to conjure words rapidly and express them well. It’s a cognitive skill that’s very much related to executive function, which is about: 👉 Memory retrieval – How quickly and effectively you can recall words. 👉 Attention control — Th...

Are Your Tattoos Safe? The Shocking Truth of Tattoo Ink and Cancer Risk Tattoos are now a mainstream form of self-expression, art, and identity. With millions of people getting tattooed every year across the globe, concerns about tattoo health and safety have never been more timely. And while most people are concerned with design and placement, few are considering the potential long-term health risks of the tattoo ink. A new study links tattoo ink and cancer risk.  Research has shown that some of the chemicals found in tattoo pigments can build up in the body, causing severe health complications. If you are inked or you are thinking of getting a tattoo, this piece of information is vital. What Is Really in Your Tattoo Ink? Tattoo ink is thought to be regulated, so most people believe that it is safe for use on humans. But unlike cosmetics or pharmaceuticals, tattoo inks are not subject to strict regulation in many regions of the world. That means that many inks are toxic substances...

The Sweet Science: How Chocolate is Becoming a Healthier Treat Chocolate lovers rejoice! Now scientists have discovered a method for making the treat healthier, with no sacrifice in flavor. We now have a solution that lets you indulge in your favorite treat and receive even greater health benefits with these advancements in food science. Chocolate always remains a favourable sweet among all of us and especially in children. In fact chocolate has become a symbol of peace in the long term quarrel of two kids. From proposing to your dearest one,to reconciling the person who is angry or hurt and even the last important dish on the table, chocolate is the best option. Besides,there are some contingencies and health issues, chocolate has become a healthier treat as the latest studies proves it. From Gut Health Improvement to Sugar Reduction   So let’s take a look at how experts are trying to make chocolate healthier and why that matters for the future of sweet indulgence.Chocolate has ru...