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Can B Vitamins Prevent Glaucoma? New Study Provides a Suggestive Connection A New Perspective on Glaucoma:  Eye Pressure is Only Half the Puzzle Glaucoma has also been called the "silent thief of sight." It slowly destroys the optic nerve, usually with no signs or symptoms, and it's a major cause of permanent blindness globally. Five decades of treatment have revealed how to keep intraocular pressure (IOP), the sole currently modifiable risk factor, under control. Yet trends in recent research are changing this picture—targeting the therapeutic potential of B vitamins, particularly vitamin B3 (niacin), as a neuroprotective approach to treat glaucoma. This new understanding will likely revolutionize the way we treat this chronic eye disease, providing a window to new, other treatments beyond pressure control. Learning the Science: What Causes Glaucoma? Before exploring the role played by vitamins, first comes an understanding of what glaucoma is and how it harms the eye. G...

Always Exhausted? A Hidden Mini-Stroke Could Be the Quiet Culprit Fatigue is something we all endure at some point. But what if it never goes away? If you're constantly tired without any true explanation, it's time to dig deeper. Mirroringly, a mini-stroke or transient ischemic attack (TIA),even one you didn't know you had might be the reason your fatigue persists. Recent studies have elucidated how the brief interruptions in the blood supply to your brain will have lasting effects on your energy level. What Is a Mini-Stroke—and Why It Often Goes Unnoticed A TIA (Transient Ischemic Attack) or mini-stroke occurs when there is a temporary interruption of blood to an area of the brain. Unlike a full-blown stroke, a TIA will pass within minutes or hours and doesn't produce instant, obvious damage. That doesn't render it harmless, however. Most people are unaware they've suffered a mini-stroke because the symptoms are not always clear, hazy vision, dizziness, slight ...

How to Keep Yourself Safe in a Situation of War: Useful Tips to Survive Conflicts Nowadays, anyone, anywhere and at any moment can find oneself caught up in a war and affected by its consequences. Whatever your status, a civilian surrounded by a combat zone or dwelling in a situation-prone neighborhood. Being equipped with knowledge to stay safe and alive during wartime is vital to your survival and safety. This article gives you real, practical, and vital survival tips to make you safe and ready. Starting from knowing about early warnings and developing emergency strategies,I am going to take you through the most critical survival tactics to protect yourself and your family members from war. 1. Stay Informed: Stay tuned to Authentic News Channels Being informed is the very first step in being protected during war. Watch trustworthy media sources, global news wires, and official government news feeds. Utilize apps and sites offering real-time information on political uprisings, milita...

Dehydration: Causes, Symptoms, Prevention & Remedies for a Healthier You Understanding Dehydration: A Silent Threat to Your Well-Being Dehydration is thirst with many unpleasant consequences,it's a critical state that occurs when your body sheds more water than it takes in. Water is essential for nearly every process of the human body, ranging from temperature control to toxic waste elimination. When hydration levels fall, even slightly, it will have a noticeable impact on your physical and mental performance. Although often overlooked, dehydration can become dangerous if ignored, especially in vulnerable individuals like children, elderly persons, and sports players. Knowing its causes, signs, and remedies can assist you in becoming healthier day by day. Why Does Dehydration Happen? Dehydration results from numerous potential causes. Some are known to you, while others may surprise you: Inadequate Water Intake: Not drinking enough water during the day is the most common cause....

Boost Your Brainpower: How 40 Minutes of Walking Three Times a Week Can Change Your Mental Health When it comes to brain activity and memory enhancement, everyone thinks you need clever exercises or pricey brain-training software, but the reality is that merely walking for a brief 40 minutes, three times per week, can dramatically enhance your brain health and mental acuity. Easy, cheap, and conveniently placed just about wherever you find yourself walking, it could be your key to a healthier, smarter brain. Join us as we uncover the amazing science behind this easy habit and how you can begin enjoying the benefits immediately! The Power of Walking: Not Just for Your Body, But for Your Brain People most often equate walking with physical well-being,weight management, muscular legs, and a healthy heart. But that is half the story when it comes to walking. Research has shown that walking every day can actually enlarge parts of your brain, specifically the hippocampus, which is a memory a...

3 Healthy Childhood Habits to Help the Children Stay Fit And Beat the Obesity at Home Childhood obesity is a growing epidemic worldwide, and targeting it early could be the key to healthier generations ahead. Recent research from Ohio State University has shown that three small daily habits,when started as early as infancy,can significantly reduce the risk of childhood obesity. The changes, though minor, can lay a strong foundation for a lifetime of healthy habits. The study uncovered that children who stuck with all three habits had a 40% lower probability of obesity at the age of four compared to children who didn't stick to any of them. The good news: They're easy to stick to, require no expensive equipment, and can fit into the rhythms of most family lives Let's look more closely at these revolutionary routines and discover why they contribute to healthier, happier children. The Shocking Rise of Childhood Obesity Childhood obesity rates have soared worldwide in recent y...

Breakthrough Drug Combo Could Save Thousands of Lives — The 12-Week Heart Attack Shield When we talk and think about a heart attack, timing isn’t just important as compared to lifesaving. Instead, new research is turning post-heart-attack care upside down with an inexpensive, speedy treatment method that could significantly reduce the chances of future heart complications. Now new research suggests that this is a situation where a particular combination of two common cholesterol-lowering medications “statins and ezetimibe” given within 12 weeks after a heart attack could save the majority from a repeat attack, a stroke or premature death. Not only could this straightforward action save hundreds of thousands of lives, but it can also ease the load on healthcare around the world on a global scale. An Easy Pairing With Major Potential Cardiovascular disease is the leading global cause of death, killing millions of people every year. Ezetimibe, a relatively new drug that targets the absor...