my humble opinion

❤️ Reconsidering Cardiovascular Treatment: Why One-Size-Fits-All Guidelines Could Be Wrong for Everyone A leading cardiovascular scientist is calling on world health organizations to rethink how we determine heart health. Based on new evidence from the highly-regarded PURE (Prospective Urban Rural Epidemiology) study, one-size-fits-all heart health guidelines could be deceptive, and for some, even dangerous,particularly in low and middle income countries. As heart disease remains the world's number one cause of death, the findings of this study triggered an urgent call to transform the way we quantify, control, and prevent cardiovascular diseases in a range of global populations.  🌏The Global Burden of Heart Disease: A Crisis Without Borders Cardiovascular diseases (CVDs) kill more than 17 million people each year, and most—some 80%—happen in the developing world. Global guidelines provide a set of common guideline recommendations for prevention, but their evidence base is heavily...

Teen Depression and Social Media: Science Lays Bare the Emotional Toll of the Digital Age 🧠 Young Minds May Be Rewired by Social Media, New Research Indicates In the hyper-connected world of today, social media is as ubiquitous to teens as lunchboxes and textbooks. Social media platforms such as Instagram, Snapchat, and TikTok provide continuous interaction,but mounting evidence indicates that this online exposure could be profoundly affecting adolescent mental health in potentially harmful ways. A recent study by neuroscientists at the University of North Carolina at Chapel Hill revealed unsettling revelations. Following brain activity in 12- to 15-year-olds over a three-year period, researchers discovered that regular use of social media may be shaping young brains' reactions to emotional responses,with potential connections to anxiety, low self-esteem, and even depression. 🎴 Social Media Use Is Shaping Brain Development What makes the study historic is the application of funct...

🛑 Measles on the Move: Travel Alert Urgent as U.S. Encompasses Largest Outbreak in Years America is experiencing its largest measles outbreak in almost five years, and health experts are sounding alarms, particularly among global travelers. With over 1,000 reported cases in several states as of 2025, the Centers for Disease Control and Prevention (CDC) have released new recommendations to avoid infecting others with this extremely contagious illness. In a world finally getting its groove back after years of pandemic fear, the return of measles is a timely reminder that old enemies can come back to haunt us if we relax too much. ✈️ Travel Alert: Risk of Measles Now Puts Airports and Flights on the Warning List Historically, measles alerts have been linked to certain destinations with reported outbreaks. But this time around, the CDC is redirecting attention to the travel itself ,especially air travel. Health authorities have now confirmed that it can be possible to contract it in trans...

The Dark Side of Social Media: Revealing Scams Online in Trading, Investing, and Franchise Opportunities🚨🚨 “Nothing in this world comes for free” “Greed is a terrible curse” “All that glitters is not gold” "Behind every financial fraud lies a mastermind with a silver tongue” In today's technological era, social media is a two-edged sword. While it brings people together, encourages creativity, and gives one access to infinite possibilities, it has also become a hotbed for scammers. From fake investment schemes to fictitious franchise schemes, social media has become an electronic jungle where unsuspecting victims are easy prey. This article unveils the increasing tide of scams relating to trading, investing, and franchising businesses on social media and teaches you how to avoid becoming a victim. 🚨 The Rise of Online Scams on Social Media Social media platforms like Facebook, Instagram, TikTok, and LinkedIn are now the central hub of daily life. Scammers are aware of this ...

Can B Vitamins Prevent Glaucoma? New Study Provides a Suggestive Connection A New Perspective on Glaucoma:  Eye Pressure is Only Half the Puzzle Glaucoma has also been called the "silent thief of sight." It slowly destroys the optic nerve, usually with no signs or symptoms, and it's a major cause of permanent blindness globally. Five decades of treatment have revealed how to keep intraocular pressure (IOP), the sole currently modifiable risk factor, under control. Yet trends in recent research are changing this picture—targeting the therapeutic potential of B vitamins, particularly vitamin B3 (niacin), as a neuroprotective approach to treat glaucoma. This new understanding will likely revolutionize the way we treat this chronic eye disease, providing a window to new, other treatments beyond pressure control. Learning the Science: What Causes Glaucoma? Before exploring the role played by vitamins, first comes an understanding of what glaucoma is and how it harms the eye. G...

Always Exhausted? A Hidden Mini-Stroke Could Be the Quiet Culprit Fatigue is something we all endure at some point. But what if it never goes away? If you're constantly tired without any true explanation, it's time to dig deeper. Mirroringly, a mini-stroke or transient ischemic attack (TIA),even one you didn't know you had might be the reason your fatigue persists. Recent studies have elucidated how the brief interruptions in the blood supply to your brain will have lasting effects on your energy level. What Is a Mini-Stroke—and Why It Often Goes Unnoticed A TIA (Transient Ischemic Attack) or mini-stroke occurs when there is a temporary interruption of blood to an area of the brain. Unlike a full-blown stroke, a TIA will pass within minutes or hours and doesn't produce instant, obvious damage. That doesn't render it harmless, however. Most people are unaware they've suffered a mini-stroke because the symptoms are not always clear, hazy vision, dizziness, slight ...

How to Keep Yourself Safe in a Situation of War: Useful Tips to Survive Conflicts Nowadays, anyone, anywhere and at any moment can find oneself caught up in a war and affected by its consequences. Whatever your status, a civilian surrounded by a combat zone or dwelling in a situation-prone neighborhood. Being equipped with knowledge to stay safe and alive during wartime is vital to your survival and safety. This article gives you real, practical, and vital survival tips to make you safe and ready. Starting from knowing about early warnings and developing emergency strategies,I am going to take you through the most critical survival tactics to protect yourself and your family members from war. 1. Stay Informed: Stay tuned to Authentic News Channels Being informed is the very first step in being protected during war. Watch trustworthy media sources, global news wires, and official government news feeds. Utilize apps and sites offering real-time information on political uprisings, milita...