Health and wellness with my humble opinion

🌿 Human Health and Global Pollution: How the World's entire Population is being Affected  🩺 Breathe, breathe, breathe! till your last breath in this polluted world.  Pollution is the biggest cause of health problems worldwide.It has become a silent killer. With every single breath we take,a single drop we drink,and every meal we eat,carries invisible toxins and no one can escape from this. Pollution from contaminated air,water and food,causes many complications like heart diseases, respiratory issues, neurological disorders and even cancer. Now, the main causes of the pollution are industrial emissions, vehicle exhaustion, deforestation, plastic waste and the negligence/ignorance by the people.  According to the World Health Organization (WHO), approximately 99% of the world's population is breathing polluted air. 7 million people die every year just because of pollution.  Today's world has become a breeding ground for diseases as our environment is extremely poll...

🌍 Our Health and Work Stress in Today’s Life: The Blind Race Why and where do we all run ? What to achieve and with a desire for more and more. Life has become a never ending marathon in today’s world. We are just running and running without a finish line. Promotions, targets,clients courtesy, chasing deadlines,recognition,status,competition has become the only necessity in one's life. But with this blind race,we are losing the most precious thing of our life — our health, satisfaction and peace of mind. Yes of course, the modern and fast evolving world is full of facilities, comfort and technology, yet it is giving more stress,anxiety,body and mental health issues. We actually think that work stress is associated with the corporate world but today,it can be seen in every job,profession,business and even with any age group. The global lifestyle has changed today as now we are working more,sleeping very less and always feeling tired. In this article, we will discuss the causes,adve...

Increasing Teen Suicide Cases: A Matter of Grave Concern for the World In today’s world the suicidal death incidents are increasing gradually, especially in our teenagers,it has become the most alarming issue also. We can say, it is a mental health crisis among the younger ones. We can't imagine the grief and piercing pain of a father whose shoulder carries the weight of the lifeless body of his child. It's a burden that no heart should bear. The data from World Health Organization (WHO) explains that suicide is the second leading death cause among the the youngsters between 15-20 years of age. That's really a huge and growing problem that shocks the whole world and it's just rooted with challenges,societal pressures,changing lifestyles,and emotional pressure being faced by the youth today.  About 800,000 people commit suicide every year globally. About 45,800 youngsters commit suicide every year. 10,200 are between the ages of 10-14 years. 35,600 are between the ages o...

10 Powerful Connections Between Diabetes and Dementia You Need to Know Whenever we think about diabetes, a picture of fluctuating blood sugar levels, insulin, dizziness, weight loss, and dietary restrictions comes to mind. When we think about dementia, a picture of memory loss, confusion in understanding, disrupted sleep, and difficulties in remembering things comes to mind. Precisely these two complications seem quite apart. But today, scientific evidence proves that both the complications are very deeply interconnected with each other, and that's really surprising.In fact, this is a matter of concern too. We must have to think and understand the connection between these two complications, as it's not just a matter of one's curiosity. It can help us to protect our brain health and manage blood sugar levels as well with some preventive measures. Now let's explore the 10 powerful connections between diabetes and dementia. 🔹 1. Diabetes gradually raises dementia risk . T...

Sweet Energy Booster: Amazing Health Benefits of Honey Honey, also called liquid gold, has been used for centuries,not just for its natural sweetness but also for its powerful healing properties. From the very early civilizations like Egypt,China,Indus valley, honey has been used as food, a remedy, and even a beauty secret. It also has an important role in Indian Ayurvedic treatment as well as in Unani medicines.The modern science today, confirms that our ancestors were very much aware about the hidden secrets of honey as this sweet honey is packed with antioxidants, enzymes, vitamins, and minerals that fulfill the needs of our body to attain overall health and vitality. If you’re looking for a healthier alternative for refined sugar while supporting your immunity, energy, and beauty, honey is an essential thing that should be used permanently in your daily routine. Let’s discover the amazing health benefits of honey in detail. 🍯 Honey for Natural Source of Energy and Vitality Honey i...

Amazing Benefits of Dates: A Complete Nutrition for our Body Fruits are always the best diet for human beings whether we are young or old,healthy or sick. All the fruits have different nutritional qualities and among them a little fruit Dates is one the best fruit that gives us the overall nutrition.Dates, nature's candy, are among the oldest fruits ever domesticated in human history. Due to their sweetness, chewy texture, and good storage life, dates have been a part of Middle Eastern, North African, and South Asian diets for centuries. These tiny brown fruits, which are gathered from the date palm tree (Phoenix dactylifera), are not only tasty but nutritionally rich. Either eaten raw or dehydrated, dates are an instant source of energy and a good source of nutrition. Indeed, some nutritionists and health professionals feel that dates are a "complete food" to maintain human life if accompanied by water. Importance of Dates Fruit Dates are of great utility in everyday lif...