Dehydration: Causes, Symptoms, Prevention & Remedies for a Healthier You Understanding Dehydration: A Silent Threat to Your Well-Being Dehydration is thirst with many unpleasant consequences,it's a critical state that occurs when your body sheds more water than it takes in. Water is essential for nearly every process of the human body, ranging from temperature control to toxic waste elimination. When hydration levels fall, even slightly, it will have a noticeable impact on your physical and mental performance. Although often overlooked, dehydration can become dangerous if ignored, especially in vulnerable individuals like children, elderly persons, and sports players. Knowing its causes, signs, and remedies can assist you in becoming healthier day by day. Why Does Dehydration Happen? Dehydration results from numerous potential causes. Some are known to you, while others may surprise you: Inadequate Water Intake: Not drinking enough water during the day is the most common cause....
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